what are worry stones?
A worry stone is a small, smooth crystal or gemstone. It’s often shaped like an oval with a thumb-shaped indention.
Worry stones fit perfectly between the thumb and index finger. The gentle motion of massaging one’s thumb back and forth across the stone provides a physical touchpoint that can bring therapeutic and psychological benefits.
How to Use Sodalite Worry Stones
Hold the sodalite worry stone between your fingers/palm and your thumb. Move your thumb gently back and forth across the stone. The stones may also be placed on the chakra centers of the body while meditating or resting.
Sodalite is one of the densest and most grounded of the dark blue stones and is superb for meditation and deep journeying. It brings insights into the self and an honest evaluation of one’s motivations, strengths, weaknesses, gifts, and patterns of destiny.
Sodalite brings order and calmness to the mind. It encourages rational thought, objectivity, truth and intuition, along with verbalization of feelings. Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance, and self-trust.