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crystals for weight loss

Top 19 Crystals for Weight Loss: Shedding Your Pounds

Unlock the potential of crystals for weight loss and achieve your health goals naturally. Explore our comprehensive guide to the best crystals for weight loss and learn how to use them to suppress cravings, increase energy, and promote overall wellness.

In this article, we will discuss the top 19 crystals for weight loss. Most of the crystals will help you with weight loss. Understanding what weight loss entails and what it’s about enables you to know what to look for in the vast realm of the crystal world.

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In terms of fitness and well-being, crystals can be a healthy part of your weight loss process. As they help you focus on your goals to achieve them, you have to work on reprogramming the mind and the body just like any other goals and replace poor habits with healthy ones. 

With weight loss, a symptom of putting on weight is a symptom of something else. It’s a symptom of how you feel inside and interrelate with the world around you. So often, it can be a safety issue, needing to be insulated. It can come from a deep insecurity and lack of self-worth. It can come from not feeling free to speak your mind and having, again, to insulate yourself.

Best Crystal For Weight Loss

You may already know these crystals, or you might not because here’s the thing – one crystal has a whole bunch of different properties.

1. Bloodstone

bloodstone bead bracelet crystals for weight loss

bloodstone bead bracelet. Click here for details

Bloodstone helps elevate metabolism. It also stimulates detoxification, which is huge when going through this weight loss journey, and we want to increase our protein and workout. 

This is a crystal for weight loss that helps with boosting your metabolism and detoxifying the body.

2. Rose Quartz

Rose quartz worry stone crystals for weight loss

Rose quartz worry stone. Click here to see details.

One of the famous crystals for weight loss is rose quartz.

If you don’t know anything about crystals, you’ve probably heard of rose quartz. It’s really common. It’s the love stone, the stone of compassion. 

Well, when you are losing weight and trying to make new healthy changes in your life, what do you need? You need compassion for yourself, and you need love for yourself. So rose quartz is a great crystal for weight loss.

3. Black Onyx 

Black onyx is good for energetic protection. It’s one of the most famous crystals for weight loss. It’s a good grounding stone that helps to instill positivity, confidence, and determination. 

This stone provides emotional support during times of stress and decision-making. It’s also good for changing behavior patterns, which is key and important for weight loss.

4. Carnelian

Tumbled Carnelian Stone crystals for weight loss

Tumbled carnelian stone set, Click to see details

Carnelian really helps us to get the energy boost that you need. 

If you’re sluggish, you may not want to exercise or move your body because you feel heavy and frumpy. In such cases, this crystal for weight loss can be helpful. 

You can use carnelian and program it. You can place it on your desk to remind you or hold it if you’re visual or kinesthetic. 

5. Clear Quartz

Clear Quartz Pyramid crystals for weight loss

clear quartz pyramid, Click here to see details

Clear quartz can help you focus and clarify your mind and intentions, enabling you to work on programming healthier and more balanced habits into your daily routine. 

Additionally, clear quartz is useful in elixirs and is considered a master healer, helping to restore balance to the body, mind, and emotional well-being. You can try this crystal for weight loss.

6. Labradorite

Labradorite worry stones crystals for weight loss

Labradorite worry stones, Click here to see details

Labradorite is a phenomenal crystal that showcases shiny blue colors. It is an amazing find. It is one of the famous crystal crystals for weight loss.

Labradorite clears out any negative energy that is not yours, making space for you to create and discover yourself from a place of magic and soul connection. It is an excellent aid for weight loss.

If you take the time to sit with yourself and think, you can feel your body to understand why it holds onto weight. It does not matter if you believe it is logical or not. It is a real feeling within your body, and a labradorite can help you return to your center and rediscover who you are.

Labradorite is one of the best stones for clearing your mind of others’ thoughts, beliefs, and emotions. It helps you find your true self and understand what feeling safe and connected to your soul means. 

With the help of this crystal for weight loss, you can build up inner resources and confidence, allowing you to move from courage to bravery and embrace who you truly are. 

Whether you are a size 12 or 14, as long as you feel strong and comfortable and your body is functioning well, shame should no longer have power over you or make you doubt yourself.

7. Apatite

Apatite is one of the top weight-loss crystals. It is a motivational crystal. It helps motivate you. 

It’s a great calming stone as well, but it’s a particular one for helping you to focus your mind on other things aside from the food. This gemstone has the amazing ability to help us break away from negative cycles and can also promote emotional stability and control appetite. 

If you’re thinking, “That piece of candy looks really good,” you’ll start fingering and touching your apatite to help you with the energy to continue.

When combined with amethyst, it can help with food cravings, making it a powerful tool for those struggling with addictive eating disorders. 

8. Citrine

Citrine Chip Necklace Natural Citrine Necklace

Citrine chip necklace, Click here to see details

Weight loss is a big thing, but a lot of people don’t realize when they start a weight loss program. When they think about it, a lot of it has to do with fear. You’re afraid to start, and you’re afraid of failing. 

A big part of weight loss is fear of succeeding if you lose a significant amount of weight, or even if you lose five pounds, and it can change a lot more than just your appearance or your saga, even your health. 

It really is making a choice, and it’s making a change in your life, and that can be a very scary thing. So, look at crystals that work on fear, they’re stones for weight loss.

9. Opal

Opal is wonderful for fear. As one of the best crystals for weight loss, it will help you have more confidence in yourself and your abilities. 

You can do anything you set your mind to, whether you want to lose five pounds or 50 pounds. This crystal for weight loss can give you that boost that you need, and it can help you build your confidence.

10. Green Tourmaline

Green tourmaline is another great crystal for weight loss. It’s a natural stimulant, carrying a lot of aggressive energy that’s really good for exercise. 

Exercise is a big part of weight loss, and green tourmaline will help you overcome the fear of starting, of going to class and everyone looking at you. 

Green tourmaline will give you that little boost of energy, and it will get you off the couch and out of the house and help you start doing what’s healthy for you.

11. Black Tourmaline

Black Tourmaline bracelet stones for weight loss

Black tourmaline bracelet, Click here to see details

Black tourmaline is the ultimate protector. It facilitates understanding yourself, which is key in balance discovery, and promotes self-confidence. It clears negative thoughts and ingrained emotional patterning, helping to promote a positive attitude in life.

12. Jade

Jade will help you strengthen and empower yourself. That’s what it’s all about whenever you’re making a change in your life. It’s all about willpower, strength, and confidence in yourself. That’s what jade is for. 

You have everything it takes to do whatever you want, and these crystals for weight loss will help you give that extra energy. It’s one of the best crystals for weight loss you need.

13. Chrysocolla

Chrysocolla is very good for the throat chakra and understanding truth. So, coming back to what is your truth and where the beauty lies: is it just an external aesthetic, or is the truth about being able to open up, feel, and experience the truth of what it means to be on earth, which is glorious and amazing?

This crystal for weight loss lets you know the frequency of hearing and internalizing when someone is speaking through their pain or if you need to listen to it. 

Chrysocolla is an amazing crystal that helps you see your truth for yourself and hear it when others speak to you in truth, love, and wisdom. 

You can differentiate between projections of shame and genuine concern. Chrysocolla helps you name the truth, and at first, it takes courage. 

Eventually, this crystal for weight loss supports you to connect with who you are, the truth of who you are, and take it from courage to bravery, where you no longer fear who you are because you have complete faith in yourself, having tried and tested it over and over again, and knowing that you rock.

14. Amethyst

4mm adjustable amethyst stones for weight loss

Amethyst crystal bead bracelet, Click here to see details

Amethyst has always been great for any addictions that are around there to games, to stop you from getting focused on particular things.

It is a good crystal for stilling the mind and taking you to a mindful place. It enhances memory, decision-making and improves motivation. Amethyst helps to relieve compulsions and obsessions, and it can help you to let go of old habits. 

Place amethyst over the third eye chakra to relieve stressful thinking that sometimes brings you out of harmonious balance.

15. Selenite

Selenite provides clarity of mind, allowing you to focus on your goals, and surrounds you with positivity on your journey. 

If you’re on a journey towards a more intentional and balanced diet and a set of healthy behaviors, one of the hardest parts can be dealing with the emotions that arise during the initial period. 

This crystal for weight loss can help you detoxify from potentially unhealthy eating habits and adjust to the changes in the process.

16. Hematite 

Hematite is a good grounding stone. It can give you the confidence to strive towards your goals. 

17. Amazonite

Amazonite is amazing because it helps you come back into who you are, be truthful with yourself, and be in harmony. 

When you start to lose weight, you’ve often built patterns of people and experiences around you. As you start to change that, the world around you has to change, which can be confronting and often triggers you to go back and put the weight back on.

Amazonite is an amazing weight-loss crystal that helps you return to that place. But no matter what’s going on, your journey is true. It is particularly helpful where the world functions and you’re in it, but you’re not of it. 

It helps you stay centered and have a sense of peace, even though the world around you can be fluid and moving as you change. It’s a fantastic crystal for weight loss. 

18. Green Aventurine

Green aventurine helps bring you back into a state of joy. When you’re trying to lose weight, moving into different phases of your life, and recreating who you are, you need to tap into those places within yourself that bring you joy. This includes movement, food, and friendships.

Green aventurine is really good at helping you find joy. Instead of losing weight through constriction and pain, and having to deprive yourself, putting more shame on your shoulders, this crystal for weight loss can help you come back to a space where your life opens up with grace and joy. 

You start doing a sport or moving because you like it. It’s fun, it brings friends and experiences. You can move through the pain with a positive mindset. 

“I started exercising again yesterday, and I’m sore today, but using the aventurine, the soreness just makes me smirk instead of making me feel discouraged.”

19. Smoky Quartz

Smoky quartz is a crystal that can help you return to your energetic center and find your sense of safety without relying on physical measures to create safety, as you asked about. It is excellent for this purpose.

This crystal for weight loss is especially good at removing stress and electromagnetic pollution from our bodies, making us feel protected differently. It helps ground us and release the urban stress of daily life, allowing us to function more effectively. 

Smoky quartz can also connect us to our true selves and divine source. Think of it as having a supportive and strong brother by your side. It’s a stunning crystal, highly recommended.

How To Use Crystals for Weight Loss

You might be wondering how to use crystals for weight loss. You can use your crystals in a variety of ways.


So, let’s take a piece of rose quartz as an example. Here’s what you do. 

You can hold the rose quartz in your hands, hold your crystals over heart chakra. Take some clearing breaths. Then speak out loud, but you can do it internally if you prefer. Speaking out loud is more powerful because it helps you find your voice. 

Then say, “Okay, rose quartz, thank you, thank you, thank you. I want to work with you. I am on this health journey. I’m releasing weight, losing weight, and I want your support. How can you help me? How can we work together?” 

You can have a journal nearby, but we invite you to sit with the crystal, feel into it, and listen to it. It would be best to believe that your crystal friends have many messages for you. You feel that you can work with crystals. You can hold it and intend to receive that energy from the crystal. 

As you’re holding the crystal, your vibration is raised to meet the vibration of the crystal, and the rose quartz vibration happens to be love and compassion, so that’s super-high.

You can look at it, have it on your desk, wear it as jewelry. Many of us put them in our bras. You can have it on your desk or use special ones you work with specifically for weight loss. It’s a very intentional, specific thing you are using this crystal with. 

Yoga And Meditation

Of course. You can use crystals for weight loss in yoga by placing them around your yoga mat or in certain poses while holding them. Use crystals for light and positivity at the head of your yoga mat. 

Another option is to meditate with crystals for motivation and reprogramming. Meditation can help keep you on track.

A Simple Way

A simple way to incorporate crystals for weight loss into your day-to-day is to hold the crystals in your hand, close your eyes, and visualize your goals and intentions for that day. 

Visualize the crystals filling your body with white light, love, purification, cleansing, detoxing, and the energy and power you need to move toward your most idealized self.


Clear quartz or rose quartz can be used to make elixirs by placing them in a mason jar filled with filtered water and leaving the jar out in the sun for two to four hours to absorb energy. 

Before preparing the elixir, it is important to cleanse your crystals for weight loss thoroughly. 

Additionally, it is essential to research which crystals for weight loss are safe to use when creating crystal elixirs. 

Conclusion On Crystals For Weight Loss

We have listed some helpful crystals for weight loss you can use when you are releasing weight, losing weight, and endeavoring to get healthier to step into the new, slimmer you. 

Using any of these crystals for weight loss can help you stay focused and keep your eye on the prize, which, in this case, is releasing weight and feeling great. They can help keep you motivated and on track, especially when you hit a wall of resistance.

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